Four plates a day: breakfast, lunch, dinner and a snack. Read the recipe, make one guess per dish, and see how close you got.
Breakfast
griddled. A short stack of griddle pancakes finished with butter and maple syrup.
Ingredients: 1 cup all-purpose flour, 1 cup buttermilk, 1 large egg, 2 tbsp butter, 3 tbsp maple syrup. Play the round to see the calorie breakdown.
Lunch
grilled. Romaine tossed in creamy Caesar dressing with grilled chicken, parmesan and croutons.
Ingredients: 6 oz chicken breast, 3 cups chopped romaine, 2 tbsp Caesar dressing, 2 tbsp grated parmesan, ½ cup croutons. Play the round to see the calorie breakdown.
Dinner
pan-seared. A cast-iron seared ribeye basted with butter, olive oil and crushed garlic.
Ingredients: 8 oz ribeye steak, 2 tbsp butter, 1 tbsp olive oil, 3 cloves garlic. Play the round to see the calorie breakdown.
Snack
raw / no-cook. A crisp sliced apple served with creamy peanut butter for dipping.
Ingredients: 1 medium apple, 2 tbsp creamy peanut butter. Play the round to see the calorie breakdown.